Common Presenting Concerns
Common Presenting Concerns
Common Presenting Concerns
Here are some common presenting concerns that I treat. Please note that this is not an exhaustive list. If you do not see your presenting concern on here, that does not mean that I can’t work with you.
- Trauma
- Anxiety
- Executive Function Challenges
- ADHD
- Depression
- Bereavement/Grief
- Life Stress
- Chronic Pain
About Individual Therapy
Common Presenting Concerns
Common Presenting Concerns
The process of individual therapy differs depending on your goals and presenting concerns. At the core, individual therapy helps improve your emotion recognition, coping skills, thought patterns, and behaviors so that you can thrive. An individual therapy session typically lasts for 50-minutes and occurs every 1-3 weeks depending on your
The process of individual therapy differs depending on your goals and presenting concerns. At the core, individual therapy helps improve your emotion recognition, coping skills, thought patterns, and behaviors so that you can thrive. An individual therapy session typically lasts for 50-minutes and occurs every 1-3 weeks depending on your specific needs.
My approach is individualized but is rooted in behavioral-based and trauma-informed treatments. Below is a list of common modalities that I practice/include:
-Cognitive Behavioral Therapy (CBT)
-Acceptance and Commitment Therapy (ACT)
-Eye Movement Desensitization and Reprocessing Therapy (EMDR)
-Dialectical Behavioral Therapy (DBT)
Teletherapy
Common Presenting Concerns
Teletherapy
If you would prefer to meet virtually, individual therapy can be completed over Telehealth as long as you have access to a smart phone or a computer with internet access.